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Oat and Seed Bread
Healthy flourless bread.
per serve - Calories: 629kcal | Carbs: 84.68g | Prot: 24.33g | Fat: 17.65g
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Cabbage and Apple Salad
Delicious fruit and vegetable salad.
per serve - Calories: 259kcal | Carbs: 15.00g | Prot: 3.01g | Fat: 21.48g
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Spinach and Feta Muffins
Savoury and delicious. Perfect for your lunch box.
per serve - Calories: 118kcal | Carbs: 10.76g | Prot: 4.66g | Fat: 7.06g
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Breakfast Flapjacks with Strawberry Yoghurt
A high protein breakfast pancake stack filled with yogurt and strawberries.
per serve - Calories: 256kcal | Carbs: 31.59g | Prot: 28.26g | Fat: 6.92g
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Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Carbs: 49.27g | Prot: 12.71g | Fat: 1.73g
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Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
per serve - Calories: 367kcal | Carbs: 31.33g | Prot: 17.88g | Fat: 19.02g
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Spicy Marinara Zoodles with Chicken Sausage
A healthy and delicious recipe!
per serve - Calories: 187kcal | Carbs: 22.18g | Prot: 10.33g | Fat: 5.20g
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Chicken, Bacon and Vegetable Stir Fry
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Carbs: 12.09g | Prot: 63.54g | Fat: 32.51g
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Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
per serve - Calories: 397kcal | Carbs: 7.84g | Prot: 32.31g | Fat: 26.12g
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Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
per serve - Calories: 252kcal | Carbs: 45.53g | Prot: 9.63g | Fat: 4.22g
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